My top 10 favourite training sessions:

10th - - - > 4/5 mile fartlek

9th  - - - > Aqua Running

8th  - - - >20 minutes out 20 minutes back

7th  - - - > 4 x 600m

6th  - - - > Paarlauf 300m on the track with 100m jog recovery

6th  - - - > 400m Hill reps recovery jog down

5th  - - - > 4 x 1 mile

4th  - - - > Pyramids 400m 600m 800m 600m 400m

3rd  - - - > Fartlek sprint 200m jog 200m

2nd  - - - >  6 x 800m reps

1st  - - - > 10x400m reps  wooooooooooo