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Top 10 favourite training sessions:
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My top 10 favourite training sessions:
10th - - - > 4/5 mile fartlek 9th - - - > Aqua Running 8th - - - >20 minutes out 20 minutes back 7th - - - > 4 x 600m 6th - - - > Paarlauf 300m on the track with 100m jog recovery 6th - - - > 400m Hill reps recovery jog down 5th - - - > 4 x 1 mile 4th - - - > Pyramids 400m 600m 800m 600m 400m 3rd - - - > Fartlek sprint 200m jog 200m 2nd - - - > 6 x 800m reps 1st - - - > 10x400m reps wooooooooooo
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